🎃 ANTRAM PUMPKIN SEEDS – THE LITTLE POWERHOUSE OF NUTRITION! 🌿
✨ Tiny Seeds, Mighty Nutrition!
Antram Pumpkin Seeds are packed with plant-based protein, healthy fats, and essential minerals — making them one of nature’s most complete superfoods.
Like nuts, they’re rich in unsaturated fats (Omega-3 & Omega-6) and vital nutrients such as iron, magnesium, zinc, calcium, and folate for total-body wellness.
💪 Rich Source of Protein, No Cholesterol, No Trans Fat
→ Helps build and repair tissues while supporting heart and muscle health naturally.
🌿 Heart-Healthy & Weight-Friendly
→ Loaded with Omega-3 & Omega-6 fatty acids, they help maintain good cholesterol and support healthy weight management.
🧠 Promotes Better Sleep & Mood
→ Contains tryptophan, an amino acid that supports serotonin and melatonin production, helping you relax and sleep better.
💖 Boosts Immunity & Fights Inflammation
→ Packed with zinc, iron, and antioxidants that strengthen your immune system and protect cells from oxidative stress.
🦴 Supports Bone & Joint Health
→ Rich in magnesium, phosphorus & calcium, essential minerals for strong bones and better mobility.
⚡ Regulates Blood Sugar & Energy Levels
→ The magnesium in pumpkin seeds helps stabilize blood sugar and maintain steady energy throughout the day.
🌾 Nutrient Powerhouse:
✅ High in protein & healthy fats
✅ Excellent source of magnesium, iron, zinc, & folate
✅ Promotes heart, bone & immune health
✅ Helps manage weight, sleep, and blood sugar
✅ Rich in antioxidants for better skin & vitality
🍽️ Easy & Delicious to Use:
① Sprinkle on salads, yogurt & smoothies for a crunchy twist.
② Add to granola, oatmeal, or trail mix for energy-packed snacking.
③ Use in baking, protein bars, or healthy desserts.
④ Roast lightly with salt or spices for a tasty, nutritious snack.
Best Ways to Consume Pumpkin Seeds 🌿
1️⃣ Raw or Roasted – Eat a handful daily as a crunchy snack for protein & zinc.
2️⃣ Pumpkin Seed Smoothie – Blend 1 tbsp seeds with fruits for energy & immunity.
3️⃣ Sprinkle on Salads & Soups – Adds crunch & nutrition to meals.
4️⃣ Pumpkin Seed Butter – Blend into a spread for healthy fats.
5️⃣ Trail Mix – Mix with almonds, walnuts & raisins for a nutritious snack.
6️⃣ Pumpkin Seed Powder – Grind & mix in rotis, yogurt, or oatmeal for added protein.
7️⃣ Baking & Cooking – Use in bread, muffins, or energy bars.
8️⃣Soaked Pumpkin Seeds – Soak overnight for better digestion & nutrient absorption.
