Antram Pumpkin Seeds are a little powerhouse of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids. They also contain a good range of nutrients, including iron, calcium, B2, folate, beta-carotene, which the body converts into vitamin A.
Pumpkin seeds are highly nutritious and packed with powerful antioxidants. Its rich nutrient content may help with energy, mood and immune function.
Benefits of consuming Pumpkin Seeds
- Rich source of Protein, No Cholesterol, No Trans Fat
- Promotes good sleep as they are rich in tryptophan which can help in relieving the symptoms of insomnia.
- Supports Healthy Heart
- Promotes Bone Health
- Boosts Immunity as they are a rich source of zinc and antioxidants which can help strengthen the immune system.
- Nutrients Powerhouse such as Magnesium, iron, zinc.
- healthy unsaturated fats, including omega-3 and omega-6 fatty acids for Weight Management
- Regulates Blood Sugar levels as they contain good amount of Magnesium
Best Ways to Consume Pumpkin Seeds 🌿
1️⃣ Raw or Roasted – Eat a handful daily as a crunchy snack for protein & zinc.
2️⃣ Pumpkin Seed Smoothie – Blend 1 tbsp seeds with fruits for energy & immunity.
3️⃣ Sprinkle on Salads & Soups – Adds crunch & nutrition to meals.
4️⃣ Pumpkin Seed Butter – Blend into a spread for healthy fats.
5️⃣ Trail Mix – Mix with almonds, walnuts & raisins for a nutritious snack.
6️⃣ Pumpkin Seed Powder – Grind & mix in rotis, yogurt, or oatmeal for added protein.
7️⃣ Baking & Cooking – Use in bread, muffins, or energy bars.
8️⃣ Pumpkin Seed Tea – Boil with water for better sleep & prostate health.
9️⃣ Pumpkin Seed Oil – Use in salads & smoothies for omega-3 benefits.
🔟 Soaked Pumpkin Seeds – Soak overnight for better digestion & nutrient absorption.
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