Sunflower Seeds Raw for Eating | Diet Food | High in Fiber | Weight management | Source of Antioxidants | Surajmukhi Seeds

Antram sunflower seeds are a healthy and delicious snack. These sunflower seeds are premium in size and taste. They’re an excellent source of protein, fibre, and minerals. They have high vitamin E, dietary fibre, and iron content and are also protein-rich. Sunflower seeds are a healthy snack for children as well as those people who are allergic to nuts.

The Raw sunflower seed is a gift of the beautiful sunflower that has rays of petals emanating from its bright yellow, seed-studded center. These seeds are rich in vitamin B complex, vitamin E, magnesium, selenium, calcium, and proteins. They are useful in lowering cholesterol, inflammation, and osteoporosis while boosting immunity.

Benefits of Sunflower Seeds

• VITAMINS and FIBRE LOADED – Raw Sunflower seeds for eating is loaded with Vitamin E and can help in healthy body. Being a rich source of fiber, Suraj Mukhi seeds provides a feeling of fullness which acts like a prebiotic, helping in keeping the gut clear. Sunflower Seeds add a pleasant nutty flavor to your favorite meals.
• SKIN CARE – Sunflower Seeds (Sun Flowers) are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.
• Promote Body Energy Production- Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, and vitamin E.

• Maintain Cholesterol Levels-Sunflower seeds may help lower blood pressure, cholesterol, and blood sugar as they contain vitamin E, magnesium, protein, linoleic fatty acids, and several plant compounds.

• Maintain Cardiovascular Health– A compound in sunflower seeds blocks an enzyme that causes blood vessels to constrict. As a result, it may help your blood vessels relax, lowering your blood pressure. The magnesium in sunflower seeds helps reduce blood pressure levels as well
  

  Best Ways to Consume Sunflower Seeds 🌿

  1️⃣ Raw or Roasted – Eat a handful daily for protein, vitamin E & heart health.
  2️⃣ Smoothies & Shakes – Blend 1 tbsp seeds for an energy & immunity boost.
  3️⃣ Sprinkle on Salads & Oatmeal – Adds crunch & essential nutrients.
  4️⃣ Trail Mix – Combine with almonds, walnuts & raisins for a healthy snack.
  5️⃣ Sunflower Seed Butter – Blend into a paste for healthy fats & brain health.
  6️⃣ Baking & Cooking – Use in bread, muffins, and energy bars.
  7️⃣ Sunflower Seed Tea – Soak in hot water for detox & digestion.
  8️⃣ Sunflower Seed Oil – Use in salads & dressings for heart health.
  9️⃣ Sunflower Seed Powder – Grind & mix in rotis, yogurt, or soups for extra nutrition.
  🔟 Soaked Sunflower Seeds – Soak overnight for better digestion & absorption.