🌿 ANTRAM HALIM SEEDS (GARDEN CRESS / ALIV SEEDS) – The Ancient Secret for Women’s Wellness & Strength 🌺
✨ Power-Packed with Nutrition:
→ Halim seeds are rich in protein, Vitamin A, Vitamin C, folate, calcium, and iron — making them a complete health booster for daily nourishment.
💃 Supports Women’s Health & Hormonal Balance:
→ Traditionally known as “Aliv”, these seeds help regulate menstrual cycles, balance hormones, and aid postpartum recovery, making them especially beneficial for women’s wellness.
💪 Iron-Rich & Hemoglobin Booster:
→ A natural remedy for anemia, Halim seeds help improve hemoglobin levels and boost overall energy and stamina.
🌾 Aids Weight Loss & Builds Muscle Mass:
→ High in fiber and protein, they help control hunger, improve metabolism, and maintain lean muscle mass during your fitness journey.
🌿 Improves Digestion & Relieves Constipation:
→ Their natural fiber content promotes smooth bowel movement, detoxifies the digestive tract, and enhances gut health.
🛡️ Boosts Immunity & Fights Fatigue:
→ Loaded with Vitamin C, iron, and antioxidants, Halim strengthens the immune system and reduces tiredness naturally.
💫 Strengthens Bones, Hair & Skin:
→ With calcium, magnesium, and omega-3 fatty acids, these tiny seeds help maintain strong bones, support glowing skin, and promote hair growth.
🍽️ Delicious & Versatile Ways to Enjoy:
① Soak in warm milk or water overnight — consume in the morning for hormonal balance.
② Add to smoothies, salads, or soups for a crunchy, nutritious twist.
③ Mix with jaggery and ghee to make the traditional Halim laddoo for strength & postpartum recovery.
④ Sprinkle over breakfast bowls or yogurt for a daily superfood boost.
Best Ways to Use Halim Seeds 🌿
1️⃣ Halim Seed Water (Detox Drink) – Soak 1 tsp in warm water overnight, drink for iron & energy boost.
2️⃣ Halim Ladoo – Mix with jaggery & ghee for hormonal health & strength.
3️⃣ Halim in Milk – Soak seeds in warm milk, drink for calcium & bone health.
4️⃣ Halim Smoothie – Blend with banana & honey for weight loss & digestion.
5️⃣ Halim Sprouts – Soak & sprout for better absorption of nutrients.
6️⃣ Halim Seed Powder – Add to chapati dough, soups, or porridge.
7️⃣ Halim with Yogurt – Mix for better gut health & digestion.
8️⃣ Halim Tea – Boil seeds in water with ginger & lemon for immunity boost.
9️⃣ Halim Energy Bars – Blend with nuts & dates for a nutritious snack.
🔟 Halim in Salads – Sprinkle for extra fiber & minerals.
🌸 Antram Halim Seeds – A small seed with centuries of Ayurvedic wisdom, restoring balance, vitality, and natural energy from within. 🌸
