Pure Raw Flax Seeds- Alsi Seeds | Rich in Protein | Flax Seeds for Hair Growth | Raw Seeds for Eating | Source of Iron & Dietary Fibre |

• Improve your health with Antram Flax Seeds, also known as linseeds or Alsi seeds. Flax seeds are the new superfood that are shiny and nutty, having an earthy taste with an abundance of health benefiting properties.
• Flax seeds are good sources of many nutrients but they are particularly rich in Omega 3, Lignans and Dietary Fiber. It not only improves your heart health and digestive system but also promotes healthy cholesterol levels.
• An easy way to add nutrition to your food is by adding a tablespoon of these super seeds for various health benefits. It will add a nutty crunch to your everyday diet.
• Sprinkle them straight onto salads, yoghurts, smoothies and cereals for an extra crunch. Blends well with cereals, smoothies, desserts and more. Perfect for snacking and baking.

Benefits of Consuming Flax Seeds

1. Rich in soluble fiber, they help lower LDL cholesterol and stabilize blood sugar levels.
2. High in omega-3 fatty acids, they reduce undesirable fats in the bloodstream.
3. Packed with Vitamin E, they promote skin health and improve hair texture.
4. High Dietary fiber content promotes fullness and enhances digestive health.
5. Plant based Protein source
6. Packed with richness of Vitamin B1

Best Ways to Consume Flax Seeds 🌿

1️⃣ Flaxseed Water (Morning Detox) – Soak 1 tbsp flaxseeds overnight, drink water for gut health & weight loss.
2️⃣ Flaxseed Powder – Grind flaxseeds & add 1 tsp to smoothies, yogurt, or warm water for fiber & omega-3s.
3️⃣ Flaxseed in Breakfast – Sprinkle over oatmeal, muesli, or dosa batter for extra nutrition.
4️⃣ Flaxseed Ladoo – Mix with jaggery & nuts for an energy-boosting snack.
5️⃣ Flaxseed in Baking – Use as an egg substitute (1 tbsp flax + 3 tbsp water) in cakes & muffins.
6️⃣ Flaxseed Tea – Boil with water for hormonal balance & digestion.
7️⃣ Flaxseed in Rotis/Chapati – Mix in flour for better heart health.
8️⃣ Flaxseed Oil – Use in salads & smoothies for omega-3 benefits.
9️⃣ Flaxseed with Curd – A great probiotic-rich mix for gut health.
🔟 Flaxseed Energy Bars – Blend with dates & nuts for a healthy snack.