Black Sesame Seeds Raw- Black Seeds for Eating | Natural Black Gingelly Oil Seeds | Indian Spices for Everyday Essentials | Versatile ingredient | Antioxidant rich

Antram premium quality black sesame seeds are tiny nutritional powerhouses packed with essential minerals, vitamins, and antioxidants. Used in traditional medicine for centuries, these seeds offer a range of health benefits, from improving heart health to promoting youthful skin.Black sesame seeds can be consumed in powder form , wood pressed oil / cold pressed oil.

Benefit of Black sesame seeds

1. Powerful Antioxidants for Anti-Aging

Black sesame seeds are rich in antioxidants, including sesamin and sesamolin, which combat oxidative stress, slow aging  and reduce inflammation.

2. Supports Bone Strength & Joint Health

Sesame seeds contain high amounts nutrition of calcium, magnesium, and phosphorus, making them excellent for improving bone density and preventing osteoporosis.

3. Improves Heart Health & Lowers Cholesterol

The healthy fats and lignans in black sesame seeds reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), supporting overall cardiovascular health.

4. Aids Digestion & Gut Health

With their high fiber content, black sesame seeds promote digestion, prevent constipation, and support gut microbiota.

5. Enhances Skin & Hair Health

• Vitamin E, zinc, and iron nourish the skin, keeping it hydrated and reducing fine lines.
• Black sesame oil benefits is widely used for hair growth, strengthening roots, and reducing premature graying.

6. Regulates Blood Pressure

High in magnesium and polyunsaturated fats, black sesame seeds help lower high blood pressure naturally.

7. Boosts Immunity & Fights Infections

Loaded with zinc, selenium, and iron, black sesame seeds strengthen immunity, helping the body fight infections.

8. Supports Liver Detoxification

The presence of sesamin in black sesame seeds helps the liver detoxify harmful toxins, promoting better overall health.

9. Aids Weight Management & Fat Loss

Black sesame contains healthy fats and fiber, keeping you full for longer and reducing unhealthy cravings, thus aiding in weight loss.

10. Balances Hormones & Supports Women’s Health

Sesame lignans help regulate estrogen levels, making black sesame seeds especially beneficial for women’s hormonal balance.

Best Ways to Consume Black Sesame Seeds 🌿

1️⃣ Raw or Roasted – Eat a handful daily for calcium, iron & bone health.
2️⃣ Black Sesame Ladoo – Mix with jaggery & ghee for energy & immunity.
3️⃣ Til Chutney – Blend with garlic & spices for better digestion & taste.
4️⃣ Sesame in Rotis/Parathas – Mix in atta for stronger bones & joint health.
5️⃣ Black Sesame Milk – Blend with milk or plant-based milk for better calcium absorption.
6️⃣ Sprinkle on Salads & Soups – Adds crunch & essential minerals.
7️⃣ Black Sesame Oil – Use for cooking, massage, or hair growth.
8️⃣ Tahini Paste – Blend into a paste for gut health & energy.
9️⃣ Sesame in Sweets – Add to chikki, halwa, or barfi for natural nutrition.
🔟 Soaked Sesame Seeds – Soak overnight & eat for better absorption & digestion.