🌿 Basil Seeds (Sabja) – Key Benefits
🧊 Natural Body Coolant
Helps reduce internal body heat and keeps the body cool during hot weather. Ideal for summers and heat-related discomfort.
💧 Aids Hydration
Sabja seeds absorb water and swell, helping retain fluids in the body and prevent dehydration—perfect for summer drinks.
🌿 Improves Digestion
Rich in dietary fiber, basil seeds support smooth digestion, reduce bloating, and promote a healthy gut.
⚖️ Supports Weight Management
High fiber content helps you feel full for longer, curbing unnecessary hunger and supporting healthy weight control.
🧠 Helps Control Blood Sugar
Slow digestion of carbohydrates helps regulate blood sugar levels when consumed regularly in soaked form.
❤️ Heart-Friendly Nutrition
Contains omega-3 fatty acids that support heart health and help maintain healthy cholesterol levels.
🛡️ Boosts Immunity
Packed with antioxidants and essential minerals that help strengthen the body’s natural defense system.
🌸 Gentle & Safe for All Ages
Mild, natural, and easy to consume—suitable for kids, adults, and elderly when taken in proper quantity.
🥤 How to Consume
💧 Soak 1 tsp basil seeds in a glass of water for 15–20 minutes
🍋 Add to lemon water, buttermilk, falooda, smoothies, or sherbet
