What is Gond ka tira?

Gond ka Tira : Also known as edible gum crystals or Tragacanth gum,

is a crystalline herb acquired from the sap of the plant Locoweed (Astragalus gummier shrubs).

It is also known as Tragacanth gum which is valued for its naturally cooling and health-benefiting

properties.

Ithas been used in traditional Indian and Ayurvedic medicine since ages. Now, modern

nutritionists are reconsidering this forgotten superfood into everyday diets—and for some great

reason.

Top Reasons Many Nutritionists Recommends Gond ka Tira-

1. Natural Body Coolant

Gond ka Tira has powerful cooling properties that help regulate body temperature, especially during

summer preventing individuals from heat strokes

Best For:

●People with excessive of body heat

●Women during menopause

●Population living in hot climates

2. Boosts Immunity Naturally

Rich in antioxidants and cooling agents, Gond ka Tira helps support the immune system by boosting the

body’s natural defense mechanism.

Benefits Includes:

●Prevention from seasonal infections

●Reduced inflammation

●Improved resistance to fatigue or illness

3. Supports Joint and Bone Health

One of the primary uses of Gond ka Tira in Ayurveda is joint lubrication and bone strength. It helps

reduce stiffness, supports flexibility, and is often recommended for elderly individuals or pregnant women.

Nutrients found in :

●Calcium

●Magnesium

●Plant collagen property

4. Promotes Skin Health and Natural Glow

Due to being rich in hydrating and anti-inflammatory nature, Gond ka Tira is considered one of the best

for maintaining healthy skin and reducing itchiness or dryness.

Also helps to prevent:

●Acne

●Skin Hydration

●Inflammation-related skin conditions

5. Safe for All Ages~Unlike the processed supplements available nowadays, Gond ka Tira is safe for kids, adults, and the

seniors—making it a trusted choice across every generations.

Popular Usage:

●Summer cool drinks

●Homemade laddus

How to Use Gond ka Tira:

Soaking Gond Katira

Before using, soak Gond Katira in water overnight or for at least 4-5 hours. It will expand and turn into a

jelly-like substance, which can then be added to different recipes.

In Cooling Drinks

●Add the soaked Gond Katira to lemon juice, rose sherbet, or other refreshing summer drinks.

●Mix it with milk and sugar to make a cooling milkshake.

●Blend it with fruit juices or smoothies for added nutrition.

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In Desserts

●Use it in traditional sweets like falooda, kheer, and puddings.

●A great way to use Gond Katira is by mixing it with yoghurt and honey for a

delicious and healthy dessert.

Pro Tip: Avoid consuming it dry—it expands, so always soak before use.

Conclusion

Nutritionists are turning back to ancient wonder—and Gond ka Tira is one of the best-kept secrets being

revived. Its cooling, healing, and energizing properties make it a must-have in every Indian home.

If you’re looking for a natural, affordable, and Ayurvedic health booster, Gond ka Tira is the perfect

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